Talks & Workshops
Talks & Workshops
- Beating Burnout
- The 'Well' Leader Workshop
- We Can do Hard Things
- Foodie Fundamentals
- The Secret To Eating Well and Living Well
- Health Hacks and Snacks
- Eating for Energy
- Food as Medicine
Keynote Presentations
We Can do Hard Things
What if we could turn moments of hardship into moments of clarity and purpose? Could the challenges we face actually guide us toward what truly matters and help us realign with our core values? This keynote explores how we can find the hidden gifts in challenging times by shifting our perspective and embracing the hard things life throws our way.
Keynote Presentations
Biohacking Basics
This talk explores the evolution of biohacking and longevity, positioning it as the future of living and ageing well by shifting your perspective on lifespan to healthspan. This talk shares practical hacks anyone can implement to live well longer.
We Can do Hard Things
What if we could turn moments of hardship into moments of clarity and purpose? Could the challenges we face actually guide us toward what truly matters and help us realign with our core values? This keynote explores how we can find the hidden gifts in challenging times by shifting our perspective and embracing the hard things life throws our way.
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client praise
I finally feel emotionally stable. My stress reduced so much. I feel calmer and more in control.
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Habits that actually stick. Life feels easier.