Hi, Wellness Vibes .
Nutritionist | Health & Wellbeing Coach | Behaviour Change Expert | Longevity Coach | Biohacker | Keynote Speaker
I believe that most people are overwhelmed with wellbeing, most of us know what we should be doing but something is stopping us from doing it.
We’re surrounded by confusing information and impractical advice. Told to live a ‘healthy’ lifestyle that’s unsustainable and sometimes unattainable. So the minute we slip back into old bad habits we give up and resign ourselves to the fact that things will never change.
The good news is, I’m here to help you identify your limiting beliefs so you can make the sustained changes you want to create better habits and live a healthier happier life. You’re not being selfish wanting to prioritise yourself, self care is your superpower.
Wellbeing Your Way
After juggling a career in media agencies while raising a young family, I found myself experiencing significant burnout.
This became my inspiration to becoming a wellbeing coach and the fire to pursue 10 years of behaviour change coaching.
My integrated style of coaching means I combine science-backed tools and techniques across Behaviour Change, Neuroplasticity, Epigenetics, Coaching and Nutrition to give you practical and easy to implement strategies and habits.
What the Coach Offers:
- NLP tools and CBT-inspired exercises
- Mindfulness and guided practices
- Habit-building frameworks
- Personalized strategies for busy lives
Each session is supportive, confidential, and action-focused—designed to help you feel lighter, clearer, and more resilient.